Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES

Quick Tip to Relax Your Tight Hip Flexors

Unlock Your Hip Flexors

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Author Bio / Pictures: Unlock Your Hip Flexors

About the Creator Rick Kaselj

Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES

RickKaselj specializes in exercise rehabilitation and fitness. He's employed in one-on-one and cluster rehabilitation settings, educating and coaching folks that are harmed at work, in automotive accidents, and through sports activities.

Rick has combined his rehabilitation expertise and keenness for analysis to develop a range of courses and shows for fitness professionals, Kinesiologists, and aid suppliers. Rick has given over 302 presentations to 5897 fitness professionals across North American country and USA. These courses include:

• Core stability of the shoulder
• Exercise rehabilitation for the shoulder, lower back, hip, or knee
• Foam roller necessities
• Intro and advanced core stability
• Intro and advanced stability ball exercises
• Bodily property assessment and exercise prescription
• Injury-free running
• Save your shoulders
• Coaching for higher golf

Rick strives to balance his work life with his personal fitness endeavors and travel. He has trained for and competed within the Manitoba Marathon, the 225-kilometer man North American country Triathlon, and therefore the one hundred sixty kilometers Sea2Summit journey Race in Whistler, BC.

He has hiked four,300 kilometers on the Pacific Crest path from Mexico to North American country and mountain biked the five, 000-kilometer watershed bike Route over the range of mountains from Mexico to a North American nation. A frenzied someone, Rick has toured 3 continents and visited seventeen countries.

In 1997 he graduated together with his Bachelor of Science degree in physiology from Simon Fraser University. Rick recently completed his Masters of Science degree specializing in corrective exercise and therapeutic exercise for the anatomical structure. Rick presently works as an educator, Kinesiologist, personal trainer, author of exercise rehabilitation and exercise rehabilitation specialist in and around Vancouver, Canadian province, Canada.