Quick Tip to Relax Your Tight Hip Flexors
Unlock Your Hip Flexors
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Author Bio / Pictures: Unlock Your Hip Flexors
About the Creator Rick Kaselj
Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES
RickKaselj specializes in exercise rehabilitation and fitness. He's
employed in one-on-one and cluster rehabilitation settings, educating
and coaching folks that are harmed at work, in automotive accidents,
and through sports activities.
Rick has combined his
rehabilitation expertise and keenness for analysis to develop a range
of courses and shows for fitness professionals, Kinesiologists, and
aid suppliers. Rick has given over 302 presentations to 5897 fitness
professionals across North American country and USA. These courses
include:
- Core stability of the shoulder
- Exercise rehabilitation for the shoulder, lower back, hip, or knee
- Foam roller necessities
- Intro and advanced core stability
- Intro and advanced stability ball exercises
- Bodily property assessment and exercise prescription
- Injury-free running
- Save your shoulders
- Coaching for higher golf
Rick
strives to balance his work life with his personal fitness endeavors
and travel. He has trained for and competed within the Manitoba
Marathon, the 225-kilometer man North American country Triathlon, and
therefore the one hundred sixty kilometers Sea2Summit journey Race in
Whistler, BC.
He has hiked four,300 kilometers on the Pacific
Crest path from Mexico to North American country and mountain biked
the five, 000-kilometer watershed bike Route over the range of
mountains from Mexico to a North American nation. A frenzied someone,
Rick has toured 3 continents and visited seventeen countries.
In
1997 he graduated together with his Bachelor of Science degree in
physiology from Simon Fraser University. Rick recently completed his
Masters of Science degree specializing in corrective exercise and
therapeutic exercise for the anatomical structure. Rick presently
works as an educator, Kinesiologist, personal trainer, author of
exercise rehabilitation and exercise rehabilitation specialist in and
around Vancouver, Canadian province, Canada.